Lime

The lime is a small, green citrus fruit that grows on trees in warm climates.Citrus fruits can add a tart, zesty kick to almost any food or drink. But what are the health benefits of limes? While most people might only think of limes as a garnish, limes can pack a nutritional punch for your diet. Here are a few health benefits of limes. Reduce Inflammation - Limes contain antioxidants, which have been shown to help reduce inflammation and even help prevent certain chronic illnesses. Protect Against Infection - The high levels of Vitamin C found in limes can help protect you from infection and speed up your body’s healing process. Prevent Kidney Stones - Citrus fruits have been shown to help keep kidney stones at bay. The citric acid in lemons, limes, and other citrus fruits makes it more difficult for kidney stones to form.